Individual Psychotherapy

Growth and change take place within a safe, supportive, and confidential relationship. I will work with you to deepen your self-understanding, build from your strengths, understand unhelpful patterns in your life, address challenges, and create new, more satisfying strategies for living. 

Issues I commonly address in psychotherapy include:

  • Anxiety
  • Depression
  • Family of origin
  • Grief and loss
  • Life transitions
  • Parenting
  • Pregnancy and the postpartum period
  • Relationships
  • Stress
  • Trauma
  • Work/Life balance